They can be made with any combination of veggies but I have made them with fried peppers which make really tasty muffins.
5/6 green peppers
1/2 big red pepper
2 glasses of flour
2 glasses of unsugared soya milk
1 glass of sunflower oil
2 bag of Royal raising powder
some chia and sesame seeds
Wash the peppers, cut them in slices, add oil and salt and cook them on slow heat. Meanwhile prepare the mixture for the muffins. Using the whisk of a food mixer mix the flour with the soya milk, some salt, sunflower oil and the raising powder.
Cook in oven at 185° C for 30/35 min.
When ready serve hot with some salad or vegetables.