A really tasty option to cook veggies to serve either as side or main dish. It is totally gluten free unless you wish to add some grated bread on top before cooking in the oven.
Ingredients: (per person)
1 big courgette
1 red tomato
1 big onion
4 spoonfuls of texturised soya
some white wine
Clean and chop the onion in very thin slices, cook in a casserole on slow heat with oil until it reaches a light brown colour.
Meanwhile let the soya rehydrate in a cup. Use the same amount of water and soya.
Wash the courgette and tomato then chop them in two parts and empty them. Chop and add the content to the casserole. Let cook for a few minutes the add the soya which should have absorbed all the water.
Salt to taste.
Once the mince is cooked add some chopped parsley, mix, then use to fill the courgette and tomato.
You can add some bread crumbs or gluten free bread crumbs on top. Lay on an oven tray with some oil, water and/or a drop of wine. Cook in a pre heated oven at 200°C until the liquid part disappears and looks toasted.