Béchamel sauce also known as white sauce is a creamy sauce well known in French cuisine which gives chance to change vegetables into a tasty hot dish. I have veganised it and usually make a gluten free option which can be altered depending the kind of flour you wish to use.
1 glass of buckwheat/chickpea/lentil flour
2/3 glasses of vegetable milk
3 spoonfuls of EVO olive oil
1 pinch of salt
1 pinch of pepper.
The amount of vegetable milk or flour may vary depending on how thick you may want your sauce.
In a high casserole mix the olive oil with 2 glasses of vegetable milk,salt and bring to boil. When boiling reduce the temperature and start adding small amounts of flour while mixing it continuously with a whisk. Add more flour and vegetable milk to make it thicker or more liquid. When it reaches the thickness required, remove from heat and add it to the recipe you wish.