Big Salad

I know it may nos difficult to make a salad but my family and I particularly like this one as a main dish, so I’m really proud to post it.

Ingredients: (eat 2)

Mixed salad leaves

2 tomatoes

2 carrots

1 avocado

100gr of basmati whole rice

Some peeled nuts

Vegan protein : Tofu/ Heura/Seitan

Vegan mayo

Salt

EVO oil

The Big salad is made by building layers.

First of all wash and cut the salad in small bits, add salt and som olive oil. Then start adding the rice, previously boiled as 2nd layer.

Wash and chop the tomatoes and carrots in small bits, add them on top of the rice. The add another thin layer of rice on top.

Add half avocado cut in small pieces around the rice as a frame. Then add the nuts.

Separately cook the vegan chicken or seitan in some olive oil. Chop it in small bits and add it on top. Add more oil or vegan mayo.